Psychotherapy is a structured, evidence-based process that helps address emotional and mental health concerns such as anxiety, depression, trauma, and grief. It uses scientific therapeutic techniques to understand thought patterns, past experiences, and beliefs in order to create meaningful and lasting change.
Psychotherapy & Counselling
Psychotherapy & Counselling
We offer psychotherapy and counselling to support individuals facing a variety of emotional and mental health concerns.
Psychotherapy focuses on understanding your thoughts, feelings, and behavior patterns that may be affecting your well-being. During the sessions, the therapist works collaboratively with you to explore these patterns and help you develop healthier ways of coping and responding to life’s challenges.
Most importantly, therapy provides a safe, confidential, and non-judgmental space where you can openly share your feelings and experiences, knowing that you are being heard with empathy and understanding.
Psychotherapy & Counselling
We offer psychotherapy and counselling to support individuals facing a variety of emotional and mental health concerns.
Psychotherapy focuses on understanding your thoughts, feelings, and behavior patterns that may be affecting your well-being. During the sessions, the therapist works collaboratively with you to explore these patterns and help you develop healthier ways of coping and responding to life’s challenges.
Most importantly, therapy provides a safe, confidential, and non-judgmental space where you can openly share your feelings and experiences, knowing that you are being heard with empathy and understanding.
Depression
Depression
Depression involves persistent feelings of sadness, loss of interest, and low energy that affect daily life. Therapy helps individuals understand their emotions and develop healthier coping strategies.
Anxiety
Anxiety
Anxiety includes excessive worry, fear, or nervousness that can interfere with everyday activities. Therapy helps manage anxious thoughts and build effective coping skills.
Phobia
Phobia
Phobias are intense and irrational fears of specific situations, objects, or activities. Therapy helps individuals gradually overcome these fears and regain confidence.
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD)
OCD involves unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Therapy helps manage these patterns and reduce distress.
Psychosis
Psychosis
Psychosis involves difficulty distinguishing between reality and thoughts, which may include hallucinations or delusions. Professional psychological support helps manage symptoms and improve functioning.
Psychosomatic Concerns
Psychosomatic Concerns
Psychosomatic concerns are physical symptoms caused or worsened by emotional stress. Therapy helps identify emotional triggers and improve overall well-being.
Sleep Disturbances
Sleep Disturbances
Sleep disturbances include insomnia, irregular sleep patterns, or difficulty staying asleep. Therapy helps address the underlying emotional or psychological causes.
Relational Disturbances
Relational Disturbances
Relationship difficulties can arise from communication issues, misunderstandings, or emotional conflicts. Therapy helps improve communication and strengthen relationships.
Personality Disorder
Personality Disorder
Personality disorders involve long-term patterns of thinking and behavior that affect relationships and daily functioning. Therapy helps individuals develop healthier patterns and coping strategies.
Trauma & Grief
Trauma and Grief
Trauma and grief occur after distressing events or loss. Therapy provides a safe space to process emotions and move toward healing.
Stress Management
Stress Management
Stress from work, relationships, or daily life can affect mental and physical health. Therapy helps individuals learn techniques to manage stress effectively.
Substance Addiction
Substance Addiction
Substance addiction involves dependence on alcohol or drugs that affects health and life functioning. Therapy supports individuals in understanding triggers and building healthier habits.
We often learn to hide our emotions as we grow, building patterns that may hold us back. I offer a safe, non-judgmental space to help you understand yourself, heal, and move forward—because your mental health matters.
Get in Touch
- Vashi- Manovikas Clinic 125, Arenja Arcade above Dominos Pizza, beside Kshirsagar Hotel, Liberty Housing Society, Sector 17, Navi Mumbai, Maharashtra 400703
- Airoli- 1st Floor, Plot No. B – 21, Opposite Apple Hospital, Sector – 7, Navi Mumbai Maharashtra – 400701
- Airoli- Row House, U-124 & 125, Ramdas Swamy Marg, opp. Durga Mata Mandir Road, Sector 4, Navi Mumbai, Maharashtra 400708
- sameerjangamyork@gmail.com
- +91 74001 13567
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